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On Line Course

Categories: Blog | News

Dr. Mark Rowe introduces his ‘ Leading With Wellbeing ‘ on line course to support an organisational culture that values wellbeing, enhancing  resilience, engagement and organisational vitality. This ‘Leading With Wellbeing’ on line course contains nine distinct lessons covering the full spectrum of corporate wellbeing.



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Leading With Wellbeing On Line Course

Categories: News

LEADING WITH WELLBEING Online Course I have developed an online wellbeing course which is available for individuals, workplaces and organisations. I developed this course in response to the ever increasing demand from corporate organisations I have worked with on their employee health and wellbeing strategies. The course is run on a user friendly platform which … Continued



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Categories: testimonial | Testimonial Rotator

“Dr Mark Rowe begins with a significant advantage: he is an experienced, practising medical doctor, he knows the science, he heals people. He takes all that experience, knowledge and credibility, then layers over an insightful world view and a compelling speaking style. He engages and he educates. He elicited rapt attention from our audience and … Continued



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Interview with Jeannie Di Bon Health & Wellness expert

Categories: Blog

What ‘wellness’ really means – why health is about more than just illness ‘Prevention is better than cure’ – it’s a concept we’ve all heard many times before. Yet for so many people, health is seen as an absence of illness. But it is so much more than that – wellbeing is emotional, spiritual and … Continued



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Burnout – The New Global Pandemic

Categories: Blog | News

John was in a bad place when he came to see me for a scheduled appointment at the surgery; broken and burnt out from years in a toxic work environment, where enough was simply never enough. In his own words, ‘I feel exhausted, a failure and really frustrated.’ He had lost his spark, he had difficulty feeling joy. His emotional … Continued



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Nourishing Your Mental Health

Categories: Blog | News

As Hippocrates, the founding father of medicine once wrote, ‘let food be thy medicine and medicine thy food.‘ These ancient words of wisdom apply today as never before. One of the really exciting medical discoveries in recent years has been the “microbiome”, the medical term for the community of bugs and bacteria that live (normally … Continued



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Excusitis

Categories: Blog | News

Do You Suffer From ‘Excusitis’? When I was in medical school, we were required to learn how to describe many aspects of disease and disorder, using a specific ‘medical’ language. Words that end in ‘itis’ for example signal inflammation or infection of a particular part of the body. So infected tonsils become known as tonsillitis, … Continued



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Why Keep A Journal?

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Why Keep A Journal? Thousands of years ago, philosophers like Socrates & Aristotle didn’t have iPhones or iPads. But they all had journals in which they kept an account of their lives. Socrates once wrote that the unexamined life is not worth living; that the key is to know ourselves. Wise words! For me learning … Continued



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Daily Habits for Life Success

Categories: Blog | News

Have You The Habits That Support Elite Performance In Life? As a medical doctor with a special interest in wellbeing and life strategy, I meet people regularly who aren’t sick. Who don’t need pills. But who are lacking that spark of vitality that allows them to become a better version of themselves. Perhaps in terms … Continued



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Why Multitasking is a Myth

Categories: Blog | News

WHY MULTITASKING IS A MYTH Are you a multitasker? I meet many people who believe they are quite simply superb multitaskers. The epitome of this effectiveness and efficiency enabling them to get so much done all at once. Sound familiar? Perhaps this describes you. In fact you may be thinking how else can you do all those things you need to and still … Continued