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Career Growth Mindset

Categories: Blog | In the media | News

I will be speaking at the Agri Careers Expo in the Main Hall, RDS Dublin on Thursday February 14th. Ahead of this I did an interview for the Farmers Journal Irish Country Living Magazine. The following is the interview carried out by journalist Margaret Hawkins. Do you have a growth mindset when it comes to your … Continued



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Spiritual Pillar of Well being

Kegel Exercises

Categories: Blog | News

What Are Kegels, and Why Should I Do Them? Unlike the biceps or quadriceps, your pelvic floor muscles are very much unseen. Out of sight and out of mind perhaps. But these muscles do a really important job in supporting your bladder and waterworks, bowel and back passage. Strong pelvic floor muscles can even improve … Continued



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HIIT (High-Intensity Interval Training)

Categories: Blog | News

HIIT (High-Intensity Interval Training) So what is it? (HIIT) or interval training is a type of aerobic exercise that involves alternating periods of regular intensity with short sharp bursts of  of high intensity whereby you go flat out for periods of perhaps 30 to 60 seconds duration. It can be done with many different types of exercise—including … Continued



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Live With Vitality Course 2019 – Dr. Mark Rowe

Categories: Blog | News

  LIVE WITH VITALITY COURSE 2019 Kickstart 2019 by attending this 5 night course run by Dr. Mark Rowe (Medical Doctor, author & expert in Lifestyle Medicine) The goal of this course is to energise & empower you to take the next steps forward to live a life of more vitality in 2019 and beyond. … Continued



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Sleep Your Way To Better Health

Categories: Blog | News

Sleep your way to better health. With the clocks gone back an hour, it’s a timely reminder of the importance of quality sleep for rest, renewal and recharge. Ben Franklin once said ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. Such words of wisdom! And yet in modern life many people … Continued



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Lifestyle As Medicine

Categories: Blog

Lifestyle as Medicine. My hope is that the ideas and information I express here in this blog will support you in making  improvements to your health and overall wellbeing. I call it your ‘health IQ’, having the knowledge  and awareness to take action. It’s all about what you do or don’t do as the case … Continued



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Mens Health in the Spotlight for Movember

Categories: Blog

Changing the Face of Men’s Health. November has become synonymous with ‘Movember’, an annual reminder of the critical importance of men’s health issues. Statistics show the average man spends fifteen years of his life suffering from a chronic health condition and dies about five years earlier than women. Growing a moustache for Movember aims to … Continued



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A Kindred Spirit

Categories: Blog | News

Recently I had the opportunity to travel to California and participate in Stanford University’s Medical and Graduate Business Schools Program – ‘The Innovative Healthcare Leader…from Design Thinking to Personal Leadership.’ An insightful week of collaboration and shared learnings with health care leaders from all over the world. While there I had the pleasure to meet with … Continued



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A Prescription for Happiness by Dr. Mark Rowe

Inspiration for Inner Happiness

Categories: Blog | News

In today’s world where many people are exposed to negative noise and needless negativity, I believe cultivating purpose, and sense of fulfilment to be key ingredients for your inner happiness and overall wellbeing. The starting rather than the end point for creating a life of real success and vitality. This is backed up by a … Continued



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Banish Insomnia With These Scientifically Proven Strategies

Categories: Blog | News

‘Early to bed and early to rise makes a man healthy, wealthy and wise.’ – Benjamin Franklin Know Your Why. Understanding that quality sleep is so fundamental to how you feel and function on a daily basis is a great starting point to prioritise a great restorative sleep habit. As a medical doctor I often … Continued