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Banish Insomnia With These Scientifically Proven Strategies

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‘Early to bed and early to rise makes a man healthy, wealthy and wise.’ – Benjamin Franklin Know Your Why. Understanding that quality sleep is so fundamental to how you feel and function on a daily basis is a great starting point to prioritise a great restorative sleep habit. As a medical doctor I often … Continued



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Dr. Mark Rowe Online Course

Beat The Winter Blues

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Winter Blues Maybe But Forget about Blue Monday!  Created  in 2005 by a holiday company trying to find new ways of selling winter breaks, ‘Blue Monday‘ is the third Monday of January, so chosen because of its distance from Christmas, traditional cold weather and general feelings of malaise that abound during the beginning of the … Continued



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Rewire Your Brain for Change in 2018

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Have you a new habit you’d like to build into your life? Some aspect of your lifestyle you’d like to change for the better? Imagine as you read this article it is January 2019 (not a misprint!), one year from now. Chances are things will be pretty much the same for you as they are right … Continued



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TEDx Talk

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  I’m excited to share with you my recent TED x Talk which was held in University College Dublin. Title: The Doctor of The Future : Prescribing Lifestyle As Medicine Lessons from Healthcare including the ‘pill for every ill’ & possibilities for healthcare in the future, learning from adversity & overcoming burnout & the importance … Continued



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On Line Course

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Dr. Mark Rowe introduces his ‘ Leading With Wellbeing ‘ on line course to support an organisational culture that values wellbeing, enhancing  resilience, engagement and organisational vitality. This ‘Leading With Wellbeing’ on line course contains nine distinct lessons covering the full spectrum of corporate wellbeing. Tweet Share +1 Share



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Leading With Wellbeing On Line Course

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LEADING WITH WELLBEING Online Course I have developed an online wellbeing course which is available for individuals, workplaces and organisations. I developed this course in response to the ever increasing demand from corporate organisations I have worked with on their employee health and wellbeing strategies. The course is run on a user friendly platform which … Continued



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Burnout – The New Global Pandemic

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John was in a bad place when he came to see me for a scheduled appointment at the surgery; broken and burnt out from years in a toxic work environment, where enough was simply never enough. In his own words, ‘I feel exhausted, a failure and really frustrated.’ He had lost his spark, he had difficulty feeling joy. His emotional … Continued



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Nourishing Your Mental Health

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As Hippocrates, the founding father of medicine once wrote, ‘let food be thy medicine and medicine thy food.‘ These ancient words of wisdom apply today as never before. One of the really exciting medical discoveries in recent years has been the “microbiome”, the medical term for the community of bugs and bacteria that live (normally … Continued



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Excusitis

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Do You Suffer From ‘Excusitis’? When I was in medical school, we were required to learn how to describe many aspects of disease and disorder, using a specific ‘medical’ language. Words that end in ‘itis’ for example signal inflammation or infection of a particular part of the body. So infected tonsils become known as tonsillitis, … Continued



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Why Keep A Journal?

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Why Keep A Journal? Thousands of years ago, philosophers like Socrates & Aristotle didn’t have iPhones or iPads. But they all had journals in which they kept an account of their lives. Socrates once wrote that the unexamined life is not worth living; that the key is to know ourselves. Wise words! For me learning … Continued