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Sleep Your Way To Better Health

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Sleep your way to better health. With the clocks gone back an hour, it’s a timely reminder of the importance of quality sleep for rest, renewal and recharge. Ben Franklin once said ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. Such words of wisdom! And yet in modern life many people … Continued



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Lifestyle As Medicine

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Lifestyle as Medicine. My hope is that the ideas and information I express here in this blog will support you in making  improvements to your health and overall wellbeing. I call it your ‘health IQ’, having the knowledge  and awareness to take action. It’s all about what you do or don’t do as the case … Continued



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Mens Health in the Spotlight for Movember

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Changing the Face of Men’s Health. November has become synonymous with ‘Movember’, an annual reminder of the critical importance of men’s health issues. Statistics show the average man spends fifteen years of his life suffering from a chronic health condition and dies about five years earlier than women. Growing a moustache for Movember aims to … Continued



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A Kindred Spirit

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Recently I had the opportunity to travel to California and participate in Stanford University’s Medical and Graduate Business Schools Program – ‘The Innovative Healthcare Leader…from Design Thinking to Personal Leadership.’ An insightful week of collaboration and shared learnings with health care leaders from all over the world. While there I had the pleasure to meet with … Continued



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A Prescription for Happiness by Dr. Mark Rowe

Inspiration for Inner Happiness

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In today’s world where many people are exposed to negative noise and needless negativity, I believe cultivating purpose, and sense of fulfilment to be key ingredients for your inner happiness and overall wellbeing. The starting rather than the end point for creating a life of real success and vitality. This is backed up by a … Continued




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Banish Insomnia With These Scientifically Proven Strategies

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‘Early to bed and early to rise makes a man healthy, wealthy and wise.’ – Benjamin Franklin Know Your Why. Understanding that quality sleep is so fundamental to how you feel and function on a daily basis is a great starting point to prioritise a great restorative sleep habit. As a medical doctor I often … Continued



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Dr. Mark Rowe Online Course

Beat The Winter Blues

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Winter Blues Maybe But Forget about Blue Monday!  Created  in 2005 by a holiday company trying to find new ways of selling winter breaks, ‘Blue Monday‘ is the third Monday of January, so chosen because of its distance from Christmas, traditional cold weather and general feelings of malaise that abound during the beginning of the … Continued



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Rewire Your Brain for Change in 2018

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Have you a new habit you’d like to build into your life? Some aspect of your lifestyle you’d like to change for the better? Imagine as you read this article it is January 2019 (not a misprint!), one year from now. Chances are things will be pretty much the same for you as they are right … Continued



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TEDx Talk

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  I’m excited to share with you my recent TED x Talk which was held in University College Dublin. Title: The Doctor of The Future : Prescribing Lifestyle As Medicine Lessons from Healthcare including the ‘pill for every ill’ & possibilities for healthcare in the future, learning from adversity & overcoming burnout & the importance … Continued