Capture a strong sense of contentment, satisfaction and overall life fulfilment. Emotions are the heartbeat of your thoughts, allowing you to feel what you are thinking, determine what you pay attention to and how you make decisions. Positive emotion doesn’t just feel good – it’s allows you to be more successful in life ( whether you judge success by your achievements, relationships, creativity, energy or your health).
If you answered ‘no’ to any of these questions then you have scope to enhance your emotional health and expand your happiness.
Only 20 percent of people are living life at their best and optimum potential. If you’re like most people you’re in the middle somewhere, with good and not so good days. Try some of the following techniques to open up the possibility of transforming your emotional health and vitality:
Can you define happiness?"
What is Positive Psychology?"
What’s the optimal ratio between positive and negative emotion?"
Download Three Free Podcast Meditations here 1. A Meditation for Anxiety 2. A Meditation for Success 3. A Meditation for Monkey Mind
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